@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;450;500;550;600;650;700&family=Manrope:wght@400;500;600;650;700;750;800&display=swap');
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.nutrition-summary{padding:15px;border:1px solid #dce5d3;border-radius:10px;background:#f8faf4}.nutrition-total{display:flex;justify-content:space-between;gap:10px;align-items:center}.nutrition-total strong{font-size:21px}.nutrition-total small,.nutrition-total>span{font-size:12px;color:#758365;font-weight:400}.macro-bar{height:9px;background:#e5e9df;border-radius:6px;overflow:hidden;display:flex;margin:14px 0}.macro-segment{height:100%;display:block}.macro-protein{background:#7eae55}.macro-fat{background:#d5b263}.macro-carbs{background:#8faac5}.macro-table{width:100%;border-collapse:collapse;font-size:13px}.macro-table th{font-size:12px;font-weight:500;color:#839175}.macro-table th,.macro-table td{text-align:right;padding:8px 3px;border-bottom:1px solid #e4eadb}.macro-table th:first-child,.macro-table td:first-child{text-align:left}.macro-table td small{display:block;font-size:12px;color:#8b9680}.macro-table em{display:block;font-size:12px;font-style:normal;color:#9a8754}.macro-table .sugar-row td:first-child{padding-left:12px}.macro-note,.per-meal{font-size:12px;line-height:1.6;color:#7d8b6d;margin-top:12px}.macro-warning{font-size:12px;line-height:1.5;color:#a57639;margin-top:10px}.food-entry{padding:14px;border:1px solid #dde5d5;border-radius:9px;margin-bottom:12px}.food-entry-head{display:flex;gap:8px;margin-bottom:12px}.food-entry-head input{flex:1;min-width:0;border:1px solid #dce3d4;border-radius:6px;padding:8px}.nutrition-readout{margin-top:14px;grid-column:1/-1}.nutrition-readout summary{cursor:pointer;font-size:13px;color:#506842;padding:10px 0}.nutrition-readout .nutrition-total{flex-direction:column;align-items:flex-start}.nutrition-readout .nutrition-summary{padding:10px}.nutrition-readout .macro-table{font-size:12px}

.field input[type=checkbox]{width:auto;}

.viewer{position:relative}.body-load-status{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;gap:8px;padding:24px;text-align:center;background:#f2f5ee;color:#657361;font-size:13px}
.routine-icon-button{width:44px;height:38px;display:grid;place-items:center;padding:3px;border:0;border-radius:10px;background:#eff4e7;color:#658447}.routine-icon-button svg{width:32px;height:32px}.exercise .routine-icon-button{background:#f2eafc;color:#9274af}.sleep .routine-icon-button{background:#eaf0fa;color:#6b88b4}.activity .routine-icon-button{background:#fff2e3;color:#b3813d}.rule .routine-icon-button{background:#fbece7;color:#b16e58}.block-head{padding:7px 12px 2px;justify-content:space-between}.block-detail{padding-left:12px}.routine-icon-button:hover{filter:brightness(.95)}
